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Personal Training

All session blocks include a FREE consultation session. 

Gym sessions held at Lancing Manor Leisure Centre (or other Fit4 gym).

Limited availability for Outdoor at Lancing Manor Park.​

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Get in touch for pricing and availability.

1-to-1 Training

 

  • 6 week or 12 week Programme

  •  Weekly 1hr sessions

  • ​​Fully personalised progressive programme delivered through an app

  • Individualised instruction on form and technique

  • Goal setting & progress tracking

  • Guidance on nutrition

  • Support between sessions

  • FREE consultation session (phone/in-person)​​​

Paired Training

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  • Workout with a buddy!

  • 6 week Programme  

  • ​Weekly 1hr sessions

  • Shared progressive programme delivered through an app

  • Instruction on form and technique

  • Goal setting & progress tracking​​​

  • Guidance on nutrition

  • Support between sessions

  • FREE consultation session (phone/in-person)​

Online Training

* most suitable for Intermediate clients who require less instruction on exercises and form ​​​​

  • App Programme only option with no check ins or ongoing support (monthly session add-on available for extra face to face instruction & support)

  • Complete Online Training option for fully personalised programme, phone check ins, nutrition guidance & ongoing support (no PT sessions)

  • 12 week Programme

  • FREE phone consultation​​​​​

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