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About draft

Why Choose Sweaty Beast Fitness?

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My name is Annabel and I'm primarily an outdoor personal trainer based in Balham on the Northside of Tooting Common, offering training within the local area including Tooting, Wandsworth and Clapham. I also offer training at your home if you have a suitable space either inside or in a garden. I focus on providing a bespoke one to one service for my clients, with a high level of professionalism as well as a friendly, personal touch. I bring the gym to you! Whether they are at your home or outdoor in the park, your sessions will be in a place convenient for you. I also offer paired training if you’d like some extra motivation from a friend or partner as you workout!

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I believe that being fit and healthy should be central to your everyday life - involving both what you do with your body (exercise & rest) and also what you put into it (hydration & nutrition). As your personal trainer I can work with you on both to achieve your fitness goals!

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You will receive a free consultation where I take the time to understand your goals and existing lifestyle habits, as well as answer any questions you might have about the training sessions. From that discussion I develop your training plan to ensure your sessions will work effectively towards realistic and trackable goals. 

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Whether you are looking for a specific training programme, need more structure in your exercise regime, want help with your technique, or just need that extra push to improve your performance or get moving again - no matter what your reason is for getting a Personal Trainer, I’ve got you covered. Whatever your needs are, I make sure your programme is tailored towards them and is suitable for your experience and level. I cater for all levels of fitness - from the complete newbie, to the returning exerciser, to seasoned gym-goers. I provide effective motivation for you to work hard in an approachable and encouraging manner. Remember that it will take hard work, time and consistency from you - in and out of your sessions to see results - so be prepared to put the effort in and I will support you all the way!

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If you require a more complete approach to your fitness routine, and need more than just the face-to-face 1 hr sessions - I also offer online training plans for between-session workouts as a paid add-on option. These plans are currently only being offered to those who sign up to in-person sessions, with a 3 month minimum term. You will receive a tailored programme of workouts to complete either at home or at the gym in your own time which I update and progress for you each month. This is delivered through an easy to use app which includes video demonstrations, written description of exercises and the required time/reps/sets for each exercise. This is a great option if you need help staying consistent, keeping yourself accountable and also with progressing your workouts in the times outside of your PT sessions. 

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WHY IS STRENGTH TRAINING IMPORTANT?

- Makes you stronger (for workouts & everyday life)

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- Improves your body composition

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- Builds lean muscle and reduces body fat

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- Burns calories during & after

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- Increases your resting metabolism

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- Lowers your risk of injury 

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- Gives you confidence

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- Gives you a leaner appearance

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- Improves your mental health

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- Improves your mind-body connection

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- Improves bone density

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-Increases energy levels

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HOW DO I LOSE BODY FAT & KEEP IT OFF?

- Lift weights regularly & Include some cardio

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- Workout 3-5 times per week

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- Walk & move more daily

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- You have to be in a calorie deficit

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- Track your calories (even for a short time)

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- Do not overly restrict calories

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- Do not eliminate food groups & still eat foods you like

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- Reduce liquid calories

 

- Eat whole foods

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- Eat protein every mealtime

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- Plan your meals

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- Get quality sleep every night

 

- Be consistent and think long term

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- The short answer is the type that you enjoy and will keep doing.

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- Seeing a PT once or twice a week is great but you should be aiming for a total of 3-5 sessions of physical activity so make sure to find something you enjoy! 

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- This is where I can also help you!

If you are signed up to face-to-face sessions you can sign up to an online training plan. I  programme your workouts to follow either at home or at the gym and update them monthly. This is a great option if you need more structure and guidance in your time between PT sessions.

WHAT OTHER EXERCISE SHOULD I BE DOING?

Intense Training

WHY GET A PERSONAL TRAINER?

- Get expert advice from a trained professional

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- Help with form and technique

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- Motivation and encouragement

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- Receive the appropriate levels of challenge

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- Programming, choosing and progressing exercises

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- Learn new skills or hone existing ones

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- Train for an event or get in shape for a specific day

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- Kickstart your fitness

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- Develop healthy habits, build routine & ensure consistency

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- Equip you to confidently exercise on your own

 

- Common goals are to get stronger, lose body fat and improve overall fitness

Online Training Plan 

Gym or Home Workout Programme

Only available to any client signed up to in-person training 

Online Training
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Prepaid from £60 p/m
3month minimum

This is an add-on option if you sign up to in-person training and also need a plan to guide your workouts between PT sessions

  • Personalised training plan

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  • Workouts tailored to your goals, experience and equipment

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  • Delivered through an easy to use app with full access included

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  • Gym or at home workouts

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  • Monthly training plan updates

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  • In-app features include video demonstrations & written descriptions of exercises

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  • Calendar feature for scheduling & accountability

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  • In-app tracking of workouts & nutrition

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  • Regular check-ins, reviews & support

1-to-1 Sessions
Tooting Common or Client Home Training

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1 hr

Single Booking

£69

New Clients 25% Off First Session & Free Consultation

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1 hr sessions

£390

2 month expiry

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1 hr sessions

£600

3 month expiry

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Prepaid from £60 p/m 3 month minimum

This is a great add-on option if you are signed up to in-person training but need a plan to guide your independent workouts.

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Details:

   

Personalised training plan

​

Workouts tailored to your goals, experience and equipment

​

Delivered through an easy to use app with full access included

​

Gym or at home workouts

​

Monthly training plan updates

​

In-app features include video demonstrations & written descriptions of exercises

​

In-app Calendar feature for scheduling & accountability

​

In-app tracking of workouts & nutrition

​

Regular check-ins, reviews & support

Prepaid from £60 p/m 3 month minimum

This is an add-on option if you sign up to in-person training and need a plan to guide your workouts between PT sessions

Copy of Copy of 1-2 x5 bundle.png

Prepaid from £60 p/m
3month minimum

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1 hr session

£52

New Clients Only

Free Consultation

Copy of 1-2 x5 bundle (13).png

1 hr session

£69

Single Booking

Copy of 1-2 x5 bundle (11).png

1 hr sessions

£390

2 month expiry

Copy of 1-2 x5 bundle (12).png

1 hr sessions

£600

3 month expiry

Copy of Copy of 1-2 x5 bundle (5).png

1 hr session

£64

New Clients Only

Free Consultation

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1 hr session

£85

£50

Single Booking

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Block of 6

1 hr sessions

£468

2 month expiry

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1 hr sessions

£700

3 month expiry

"Between-Session" 

Training Plan

3 month minimum
Prepaid - £60 p/m

Price for clients signed up to 

in-person training bundles.

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Includes full access to MyPTHub App

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Extra Cost for a 7 or 14 day Nutrition Plan.

Details:

   

Personalised training plan

​

Workouts tailored to your goals, experience and equipment

​

Delivered through an easy to use app with full access included

​

Gym or at home workouts

​

Monthly training plan updates

​

In-app features include video demonstrations & written descriptions of exercises

     

Calendar feature for scheduling & accountability

 

In-app tracking of workouts & nutrition

​

Regular check-ins, reviews & support

​

Available to all clients signed up to in-person bundles

​

Personalised

Training Plan

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> Programme of workouts tailored to your goals, experience, fitness level and equipment based on your consultation.

> Gym or at home training plan 

> Recommended 2-3 workouts per week

> Delivered online on easy to use App

> + 1 FREE workout on 2 week trial 

Training Plan

Updates

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> Trainer to update each workout day in your plan once a month.

> Updates with progressions, regressions and changes to exercises 

> Minor changes to workouts if required between main updates 

> Client updates available

Trainer

Support

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> Check-Ins during face-to-face sessions.

> In-app client feedback on workout/exercises e.g. any issues etc.

> In-app chat support.

> Analysis of form & technique from client video submissions.

> Available for ad-hoc contact

> Nutritional advice

Tracking & Reviews

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> In-app tracking of completed workouts, progress and results

> In-App Calendar scheduling for reminders & accountability 

> In-app nutrition targets & tracking

> Sync with existing apps e.g. MyFitnessPal

> Monthly review of progress/performance

> End of 3 month review

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Details:

   

Personalised training plan

​

Workouts tailored to your goals, experience and equipment

​

Delivered through an easy to use app with full access included

​

Gym or at home workouts

​

Monthly training plan updates

​

In-app features include video demonstrations & written descriptions of exercises

​

In-app Calendar feature for scheduling & accountability

​

In-app tracking of workouts & nutrition

​

Regular check-ins, reviews & support

Prepaid from £60 p/m 3 month minimum

This is an add-on option if you sign up to in-person training and need a plan to guide your workouts between PT sessions

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